{"title":"Aromatherapy and Essential Oils","description":"\u003cp\u003eAromatherapy promotes and protects health and heals ailments by using essential oils from flowers and plants.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou can use essential oils in various ways\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInternal use\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough the internal use of essential oils can be very effective, we advise against experimenting on your own!\u003c\/p\u003e\n\u003cp\u003eThorough knowledge of the different oils is necessary. Therefore, only use them internally under the supervision of a therapist.\u003c\/p\u003e\n\u003cp\u003eInternal use by children (under 6 years old) and pregnant women is strongly discouraged.\u003c\/p\u003e\n\u003cp\u003eNever take more than 2 drops, maximum 1 to 2 times a day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMassage, bath, shower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEssential oils are ideally suited for use during a massage, a bath or a shower. They easily penetrate the skin and thus effectively exert their action. \u003c\/p\u003e\n\u003cp\u003eDilute them for this purpose in a vegetable oil such as almond or jojoba oil.\u003cb\u003eDiffusion\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEssential oils bring a pleasant scent into the room. Preferably use electric diffusers that do not heat the oils and diffuse them extremely finely.\u003c\/p\u003e\n\u003cp\u003eFifteen minutes of diffusion per hour is sufficient.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003eInhalation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eInhale the oils to soothe and calm the throat and respiratory tract.\u003c\/p\u003e\n\u003cp\u003ePour 2 to 3 drops into a bowl of hot water and inhale the steam for 5 to 10 minutes.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9284\/9239\/collections\/228.jpg?v=1771435593","url":"https:\/\/feelfrihet.be\/en\/collections\/aromatherapie-en-essentiele-olien.oembed","provider":"Feel Frihet","version":"1.0","type":"link"}