Ojas (Ayurveda)
Ayurveda is a 5000-year-old holistic way of thinking about man, his existence and his health. Literally translated, Ayurveda means "Knowledge of Life". It is based on the theory of the three bio-energies Vata, Pitta and Kapha.
We are all unique individuals with our own unique needs. Ayurveda investigates the cause of imbalance. If you know how to "listen" to the signs and symptoms, this encourages you to take action and responsibility for your health. Ayurveda; it is a recipe for a life in harmony with the laws of nature. If you look at the beauty of nature you see five elements. These form the basis of all material existence. Ayurveda recognizes these five elements: earth, water, fire, air and space.